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Finding Back Pain Relief with Stretching

Finding Back Pain Relief with Stretching

Doing a few common stretches every day can help you find back pain relief. It works by loosening tight muscles in the lower and upper back and improving your overall range of motion.

person stretching at beach during sunset

Common Stretches for Back Pain Relief Recommended by Our Rancho Cucamonga Chiropractor

When it comes to naturally reducing pain, our Rancho Cucamonga chiropractor recommends performing a few targeted stretches every day. You should perform each of these stretches two to 5 times.

Knee-to-Chest Stretches

The knee-to-chest stretch reduces back pain by stretching the lower back and buttock muscles. To perform this stretch, lie on your back. Raise one leg and bend the knee until it forms an “L”. Clasp your hands around the back of your knee, and pull your knee towards your chest. Hold this stretch for at least 20 seconds before repeating with the other leg.

Back Extensions/ Yoga Cobra

This post stretches the lower back. To perform this stretch, lay on your stomach on the floor or your bed. Use your hands to raise your shoulders off the floor. If you can, straighten your arms. Hold this position for 20 to 30 seconds.

Piriformis Muscle Stretch

Tight piriformis muscles can compress the sciatic nerve. Start by seating yourself on the floor and place one leg straight out in front of you. With your hands, grasp your other ankle and slowly pull it towards your chest. Your heel should be near your opposite hip. Hold this position for 10 to 20 seconds before switching legs.

Back Pain Treatment in Rancho Cucamonga

In addition to stretching, you may want to try back pain treatment in Rancho Cucamonga with our chiropractor. When chiropractic adjustments, massage therapy, acupuncture and targeted stretches are combined, they provide a better outcome for people with chronic and acute back pain.

To schedule an appointment with our chiropractor in Rancho Cucamonga for your chronic or acute back pain, contact us at 909-980-1985.

How has chiropractic treatments with our chiropractor in Rancho Cucamonga combined with stretching helped alleviate your back pain?

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